Embarking on your pole dancing journey at Vertical Addicts in Pembroke Pines, Florida, is exciting! One of the most common questions we get from newcomers is, "What should I wear to my first pole class?" Wearing the right attire can boost your confidence and performance. Here’s a comprehensive guide to help you gear up for your first pole dancing class.
Tops
Sports Bras/Tank Tops
Pole dancing requires upper body strength and flexibility. Opt for a well-fitted sports bra or tank top to provide the necessary support and allow for a full range of motions. Avoid baggy clothes, as they can get in the way or slide down during inversions.
Bottoms
Shorts
Skin contact is essential for grip on the pole, so shorts are your best bet. Look for shorts that are snug but comfortable, allowing for both movement and grip.
Leggings
While shorts are ideal, you may prefer to wear leggings during the warm-up or cool-down portions of the class. Some moves can be practiced with leggings, but they should easily be removed when you start pole work that requires more skin contact.
Footwear
Barefoot
Most pole dancing is done barefoot to maximize grip and control. This helps you feel the pole better and provides stronger support for various moves and spins.
Heels
You will receive more info on your first day of your Intro to Pole Four Week Series.
Accessories
Grip Aids
Grip aids, like Dry Hands or iTac, can be especially useful for beginners who might struggle with grip strength. We sell Dry Hands at our location.
Knee Pads
For those who plan to do a lot of floor work, knee pads can provide extra cushion and protection.
Hair and Jewelry
Hair
Keep your hair tied back to prevent it from getting into your face and distracting you during routines.
Jewelry
Remove rings, watches, and bracelets. Not only can they get damaged, but they can also scratch the pole and lead to injuries.
Comfort and Confidence
Feeling comfortable and confident in what you wear is key. Remember, pole dancing is an empowering and personal experience. Choose an outfit that makes you feel good and allows you to move freely.
Conclusion
Choosing the right attire for your pole class at Vertical Addicts can significantly enhance your experience. Whether it's a snug pair of shorts, a supportive sports bra, or grip aids, wearing the appropriate gear can make your first class in Pembroke Pines both comfortable and fun.
We look forward to seeing you at Vertical Addicts, where you’ll not only learn pole dancing but also find a community that supports and uplifts each other. Come dressed to impress and ready to conquer the pole!
Feel free to ask any questions or visit our Pembroke Pines studio for personalized tips on pole dancing attire. See you soon!
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