Essential Gear for Beginners: Your Guide to Starting Pole Dancing

Embarking on your pole dancing journey is exciting and empowering! To help you get started, here's a list of essential items you'll need for a smooth, safe, and fun experience:

1. Pole Grip: Essential for maintaining a good hold during spins and tricks. It helps reduce slipping and boosts your confidence on the pole.

2. Pole Shorts: Comfort and freedom of movement are crucial. Choose shorts that allow your skin to make contact with the pole for better grip.

3. Tripod for Your Phone: This is for those who really want to start a pole dancing journey. If you are just trying pole dancing just for fun, then it is not needed. You can capture your progress or record a demonstration of the Pole Instructor doing the move and use it as a reference.. A tripod ensures your phone is steady and at the perfect angle.

4. Space on Your Phone: Make sure you have enough memory to store all those inspiring videos and photos of your pole journey. You WILL need the space!

5. Hand Rag: Sweaty hands and legs can be a challenge, so keep a rag nearby to stay dry and keep your grip steady.

6. iTac Grip: This grip aid is great for those looking to add extra stickiness to the body (not the hands), particularly useful for intricate moves and holds.

7. Knee Pads: Protect your knees as you practice floor work and transitions. They cushion your knees and help prevent injuries during longer sessions.

8. Pleaser Heels: Elevate your practice with these iconic pole dance heels. Be sure to get the specific Pleaser brand, known for their comfort, style, and suitability for pole dancing. You could find them on this website: www.pleasershoes.com

Getting started with the right gear sets the stage for a fantastic pole dance experience. Each item will help you feel more confident as you take on this new courageous journey. Remember, each item enhances not only your performance but also your safety and enjoyment. So gear up, and let's get dancing!